Bodyweight squats are a fantastic way to strengthen your legs and core without any equipment. Stand with your feet shoulder-width apart, push your hips back, and lower yourself as if sitting in a chair. Aim for 3 sets of 10 to 15 reps.
Push-ups help build upper body strength while engaging your core. Start in a plank position and lower your body to the ground, keeping elbows close to your body. Try to complete 3 sets of 8 to 12 reps. Modify by doing them on your knees if necessary.
The plank is a great exercise for building core stability. Get into a forearm plank position and hold for 20 to 30 seconds. Ensure your body forms a straight line from head to heels. Increase your time as your strength improves.
Jumping jacks are excellent for cardio and warming up. Stand upright, jump while spreading your legs and arms out, then return to the starting position. Aim for 3 sets of 30 seconds.